Twists “Frog” - Sitting on the floor, feet touching the ground, lift your legs and pull them to his chest, trying to clasp her knees, without touching them. Then pull the leg forward and arms out to the side.

Exercise “Scissors Piper” - Lying on the floor with your legs together, arms along the body without taking his head and legs, slowly lift one leg up, and then slowly lower it down, alternating legs. At the lowest point keep both feet on the weight.

Raising the knees and hips - Lying on the floor, arms at your sides, palms touch the floor. Connect feet and spread your knees apart. Not pushing hands lift your legs up, lifting the pelvis off the ground as high as possible. Do not defeat the knees while driving.

Direct lift the legs up - Lying on the floor, arms at your sides, palms touching the floor. Straight leg rose up and bent at ninety degrees to the body. Do not start from the...